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Coaching or Psychotherapy? Which is right for you?

       In recent weeks I have had several clients ask me what the difference is between executive coaching, psychotherapy, positive psychology coaching, and supportive psychotherapy. In general many people don’t know the difference between coaching and therapy and find it difficult to decide who to call to successfully reach their goals.      Due to limited

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The Downward Trend

Feeling Overwhelmed, Exhaustion and Being Overweight Go Hand in Hand – By John Allen Mollenhauer Why are so many people tired, stressed and overweight? It seems the majority of people have a motivation problem; overeating and lack of exercise are implicated as the causes of the overweight condition. You could say we are overweight because

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